When the whole world is a bully

   The last couple of nights I have had a running series of dreams that all seem to have a common thread. It all started after I had a massage therapist work on the deeper areas of tension in my legs. It seems that the iliotibial band (or IT Band) in my legs is as taut as a bowstring.
   As anyone familiar with bodywork knows the body stores emotions and memories in the musculature, fascia and even the organs. Working on the body can bring unresolved or stored content to the surface. This occurs with the energy body too.
    As to what to do with these unresolved feelings there is no specific answer that holds true universally. Sometimes the feelings simply have to be felt and let go of. But in other situations they can point to patterns of thinking and acting that are so ingrained that letting go without examination and resolution it is like pulling up a weed without getting the roots.
   This is simply going to be a posting to vent my feelings and hopefully come to a resolution which I will be able to impart. I consulted the tarot to help me with this and The Hermit showed me that the answer is to be found within. So I am going within and you are welcome to follow, provided you don't mind me getting into some old crap!
    The first set of dreams occurred on the night immediately following the massage which occurred late at night. I had been wanting to get some clearance on the feelings of powerlessness and frustration that accompanied both the stretching of my legs and my general financial situation. They might seem unconnected, but energetically they are linked and my dreams seem to clarify that. I had actually been looking for answers on the next card I am working on, so when my unconscious delivered up these dreams I understood that this was what I was going to be working on regardless of my other plans!
    The first three dreams I had were all connected thematically. In the first I was excavating some old relics at an archaeological dig site. I was tracking down some talons or teeth from a dinosaur which were buried somewhere in the area. After some digging and searching I discovered that they were located in a small stream bed and were encased in a small block of ice. The dig site is symbolic of the massage digging into old strata and layers of my psyche, the dinosaur teeth are linked to my childhood dreams of dinosaurs (check out Dinosaur dreams for more details) and the ice is about frozen emotions. That they were under an active stream suggests they are buried under a healthy flow of emotions. The teeth in this instance represent power and aggression (baring teeth is a show of power and aggression). Just as I was about to retrieve them a young child of about 5 or 6..possibly older snatched them from the water. He refused to give them back and acted in a generally smug and childish "I found it first" manner. I didn't know how to react or feel in the dream and felt trumped by this impertinent youngster.
     The second dream was similar, in this though the child tried to snatch something from me as I was sat on a train or bus. I grabbed his wrist and took back what was mine, but his mother was horrified and told me that I couldn't do that to a child, which caused me to feel guilty.
    The third brought up a memory of an person I have not thought of in years. His name was Barnaby and he was part of a clique at school. The clique of guys he was part of were pleasant outwardly, but you could tell they sneered and derided everyone who wasn't like them. I didn't know how to deal with them as the the thin veneer of pleasantry didn't adequately cover the corruption within. In this dream he helped me get a new computer, but when I set it up, it was flooded with spam and malware. I knew he was responsible for this, but there was no way I could prove it.
    In writing these dreams down I can clearly see the common thread. It is in dealing with someone who on the surface appears pleasant, but underneath is actually not a good person. I am unsure on how to be around people that are false. The greater my ability to perceive these charlatans of good nature the more I feel insecure in how I should react. Often such people possess a pleasing facade and either an emptiness or dark rot within.
    I grew up feeling that one should be civil and polite to all people, to act as a gentleman to even the most reprehensible and vile people. In some ways this an extension of giving the benefit of the doubt. The links to my childhood are undeniable and there are several instances in my past that cause me to look back with horror and disgust on things that happened in which paralysis was my only response.
      In the dream the night afterwards things got worse. In this dream both Zoe and I were sat in a restaurant having a light meal. I thought I saw a relative sat at another table (possibly my grandfather) though the view was obscured somewhat because of angle and obstructions. I waved them over and it turned out that it was my father. He introduced himself to Zoe, then hugged her in what was an inappropriate fashion which was more like groping. She was clearly uncomfortable and so I pulled him away then punched him in the jaw. The blow was glancing and held little power, but he retreated and looked somewhat shaken. We exchanged some brief words and he left. Again I wasn't sure if I had over-reacted as violence is not a common form of response for me and I have been taught it is never an appropriate reaction.
    Striking one's father is also seen as a large no-no. The final form of the dream though is very telling for me. The antagonist is finally revealed as my father (how typically Freudian!) and it speaks heavily of my relationship with him. My father is not a vile man, nor is he wantonly bad, yet he shares many traits with the antagonists in the previous dreams. He takes joy in malicious jokes and childish power games, yet on the surface he is a popular and charismatic individual. People will forgive a great deal of a charismatic man (or woman). In the dream I took no joy in striking my father, but looking back I feel it was necessary.
   The dreams connect to that childhood anxiety of how to deal with such an individual who is cruel in nature, but hides it behind a mask of civility. I am no longer a child and therefore am not limited to being powerless around such individuals or situations. But I am still finding a level of appropriate response without being left bereft or over-reacting. It as though a part of me is still a child in this, learning how to respond to the great bullying world that puts on a mask of civility.
     This issue strikes a deep cord in me for all those times that I have let those childish power games or malicious jokes go unanswered. I feel it connect to a level of anger. In my own psyche there is either paralysis or over-reaction, my instincts take hold and there is only fight or flight. As a child I could only respond with incomprehension when my father acted in such a fashion, washing between the shores of paralysis or the urge to fight. Of course, as a child one cannot strike your parents and even the thought induces guilty feelings. It creates a feeling of powerlessness against so great a force. I could no more strike out against my parents than I could fly to the moon.
    The dynamic this has created within me has set me up to view the universe through the same lens. When life or circumstance seems like a malicious joke, I am paralysed or feel rage at the circumstances binding me. Of course, lashing out at my new "parents" within my own spirituality holds just as much a taboo as striking out at my real family. It is said that you look upon the Gods as you look upon your parents, using the same filters and the same perceptions. So what does this mean for me? That when life plays a malicious trick, or is cruel, I simply accept it as the will of untouchable deities. That the rage and frustration I feel cannot be expressed or I will suffer greater indignities. It has created a fear of authorities within me, that I cannot speak up or out against their injustices or feel the wrath and punishment that breaking that taboo will bring even if their actions are unjust.
     I guess it is all in being able to handle these situation as an adult and not letting my rage carry or paralyze me. Growing up with this as a child made me feel powerless whenever something unfair or bad happened, I found ways to rationalise it within my self as to why it happened to me and for what purpose. I have let these situations occur in my own life and not stood up against them and answered them. I even doubt there is any way I could offend the universe, it doesn't have human sensibilities and would surely understand my human frustrations. I am sure God has heard it all before and it is quite likely my anger would be the amongst the least colourful things he hears each day. It also seems like if anyone is equipped to deal with anger and frustration and not react badly it should be God.
     It seems like being able to fully give my anger over to God is what I can learn from this, that I don't need to store it as a poison, nor cast it out into the world at people who are suffering just as much in life, or even more so if they are a bad person. If I can release that pain and suffering out into the universe, then it can be transformed. Releasing it into people or situations will only magnify whatever it is that I am suffering through.
   It is late..I have a lot to let go of and maybe once my cup is empty of this poison it can be filled with something better...

Learning to have faith

  Faith is one of those prickly topics. It is inextricably tied up with belief and by association with religion and spirituality.
   It is a word used with scorn by skeptics and as a shield for those who lack the necessary evidence to have certainty in their views.
   Never-the-less it is absolutely necessary to have this quality in ourselves and those we trust. Life is not a science experiment that can be measured, repeated and subject to peer review. There are far too many permutations in our daily lives that we can have absolute certainty in every action we do. We must take action every day, that much is a certainty. Even not acting has consequences that cannot be measured before time.
    Faith is trusting in something even though there is not enough evidence to make it a certainty. Its opposite, doubt, is mistrusting because we lack the necessary evidence to make it a certainty. You can see they are exactly the same action but with either a negative or positive mindset attached.
    Applying doubt or faith to an external source such as a human being or a belief system is a luxury that we have the option of not choosing. But this doesn't hold true for ourselves. We must all make choices in this imperfect system without the benefit of absolute certainty. Thus we are given the choice to have faith or doubt in ourselves that we will make the best choices for our lives.
    Doubting oneself is a terrible burden, for with it carries guilt for every action that was not completed perfectly. For myself I have found that doubt has been at the root of many of my own personal recriminations. That I listened to the whispered voice of personal doubt, which makes feeling guilty so much easier. If I already doubt my choices to begin with, then guilt is so much easier to overlay.
      Trusting oneself is what lays beneath this. Without trust in oneself, it is easy to doubt...then from there to accept guilt for our choices. Fostering the goodness within us, we learn to trust and from there to have faith in ourselves and our choices even in the face of having no certainties.
      There are times when I have felt a certainty in my choices and then trusting myself becomes easier, times when I have felt totally attuned or a faultless sense of conviction in my actions. But these times are intermittent at best and you cannot live your life only from these moments. Doubts will assail us all, but only by having a faith in ourselves can we banish these imps back to the shadows.
       Recently I have had reason to doubt myself and it has caused a cascade of doubt to run through my self and to cause cracks in the walls of my convictions. It was as simple as missing a call. Working part time at the healing centre means I am on call if someone should show up and need a treatment. I missed the call by 10 minutes because I chose to take a walk and return long after it would be possible to do anything about it. It is one of those silly situations you see in movies but minimized to almost triviality, where a character doubts themselves for some consequence they feel they could have prevented by making an earlier choice differently. I know that there is no way I could have known to stay in, yet still the doubt lingers. Unlike other situations there is no-one but myself making me feel guilty.
       This guilt is made possible by my doubts. I don't doubt the bigger decisions in my life, the ones backed by righteousness, conviction or insight. I trust and have faith in my decisions on a larger scale. I know I am a good person and don't doubt I will make the right choice. It is the little everyday choices, the ones that have little or nothing resting upon them where doubt lives.
     Another incident occurred recently during my snow shovelling job. It was my first day and there was a pretty heavy snowfall I had to clear. I was working with new colleagues and it was laborious and physically demanding work. At one point I ended up working with the maintenance supervisor to clear a pathway. He is not part of my work detail, but the building's head maintenance guy so I was unsure of my hierarchical position in regards to him. He asked me to clear a certain pathway and then came back later I get the feeling to "check-up" on me. I was clearing a section of pathway that had tiny rivulets running through it and he told me that I should shovel it with the rivulets, rather than across them. I had found it made no discernible difference, yet he continued throughout the day to make tiny observations about our equipment, how much we had cleared and the time taken. My instinctive reaction was that the guy is behaving like a jackass, but my own doubts stopped me from putting a stop to the comments.
       These situations have a gravity of their own and after a multitude of minor hesitations on my part it all adds up to a major hesitation. The sense of independence, personal strength and integrity comes tumbling back down again. Realizing that a battle can be lost not through a major defeat but through steady attrition of faith in oneself makes it all the more important to stop the trickling losses.
       So the question remains. How does one learn to have faith in oneself if you are prone to self-doubt? The answer lies in trust. Trusting that you will make the right choices, even if they do not occur reflexively at first. This unconsciously doing the right thing does not immediately occur as soon as you understand it. For most of us it requires time and patience, it requires making mistakes, trusting the wrong people and being taken advantage of at first. Not everyone has a hyperactive defense system and for me coming from the position of giving people the benefit of the doubt too much...of caring and not wanting to hurt unnecessarily, it means that a mistake is the cost of learning. Over time I will get better at it, I will see the danger in the grass before stepping. I will trust my inner knowing, that gut instinct and give it credence and eventually be able to put it immediately into play.
     
     

Page of Wands. Free spirit.

    The Page or Princess of Wands is the young element of fire, that part that is connected with the earth.
     I always see the young page as an adventurer, a globetrotter. She is stood grasping her staff, her eyes on the sky. Behind her stand the pyramids and a desert with a blue/white sky. She wears the same tones as the Earth beneath her, which links her with the earth realm. Therefore she is grounded and sensual, the fire element combining with this means that she is never dull or lacking in excitement.
     Looking at this card, one element stands out. The wand the figure carries has a very phallic shape, it is difficult not to notice it once seen. Nothing within the cards is there by chance, each element is chosen to be evocative. Rather being a crude symbol the phallus means the active driving and creative force. Since she is a page, she represents the youngest and freest element of the wands.  There is no heaviness in this card and a feeling of positivity and humour pervades. She has somewhat of a wry smile upon her face as if she is aware of the symbolism and rather than being offended she takes it lightly.
       Her garb is covered with salamanders which are transformative elements ( I discuss them further in the King of Wands). She also wears a blue hat with a feather in it. The hat itself draws the attention as it stands in strong contrast to the rest of her clothing. Blue is the colour of communication and hats are symbols of the our mental attitudes. The hat is obvious in its incongruency, it even looks a little ludicrous. In this instance I would say that this means she is unafraid to communicate what is on her mind, if it goes against one's first impressions of her and doesn't fit with the rest of her attitude.
      The page of wands is a happy traveller, creative, active but yet grounded in reality. She looks upon this odd mixture of fire and earth with a wry sense of humour. Like a traveller she doesn't get entangled emotionally, nor does she spend time over thinking a situation. She is looking for the next thing over the horizon, or happily enjoying what is right now. If she does have a fault is that she has a tendency to overlook emotions or her intellect as getting in the way of having fun. This can come across as somewhat distant as she happily flits from one enjoyable situation to another without a care for what this means for anyone else.
       Personally for me this card has brought up some questions within myself about the connection of earth and fire. They represent to me the twin forces of passion (fire) and materiality (earth) and how they function together. Zoe and I have been working on not guilting each other over various situations in our life and it has had some interesting side effects. Last night Zoe went to bed early as she had yoga to go to and usually this would mean she would ask if I was coming along too (even if I don't have to get up early). Instead of doing this she went early and fell asleep before I arrived. This meant I had some time to myself, without being concerned that I should be also going to bed.
      It brought up some feelings that usually don't appear when I am in a relationship. Removing the guilt my life and from going to bed when Zoe does, has given the space for these feelings to emerge. It is too early to speak clearly on what they are, but I feel they are linked to deeper feelings of guilt, shame and loneliness. I recognise them from when I have been single for a long time, feelings of shame and isolation..not fully connected to anything, but rising like a horrible tide. I mention them in conjunction with this card as I have an intuitive feeling that these elements are to do with sexual energy. The sexual symbolism is strong in this card and something is stirring deep in my unconscious, the mud has been disturbed and it is not yet apparent what is lurking down there. Whatever it is doesn't seem too pleasant, but digging through the muck is what inner work is all about.
     

I want never gets, a legacy of guilt.

   I have recently been opening up the rest of my energy system to kundalini energy. I have run into a deadly trap within my own system and it has been holding me up for a long while. Thankfully with help from some of my dreams I am making headway.
    Many years ago I had my first kundalini awakening, I discuss it fully in one of my first posts here. Suffice to say that it only opened up the energy in the upper part of my torso, arms, head and neck included. The energy didn't fully flow down into my lower torso or legs especially around the root chakra. I didn't think much of it at the time as the experience was new to me to begin with. It was only much later that I discovered that the energy within me was not fully balanced.
   The problem became a little more pronounced later, causing me to suffer from a restless leg style side effect which I later discovered were kriyas. The energy was trying to equalize during the sleep cycles or during meditation and it was much too strong to happen without a lot of discomfort and pain.
   This continued for many years and I simply didn't know how to go about resolving it. Other healers were at a loss and the strong physical aspect of it only served to frighten. Recently (within the last year) I managed to discover and resolve the blockage that was causing so much disturbance with deep meditation, relaxation and giving in to the discomfort. There was also a large psychological element along with emotional affects which also needed to be worked on. The problem has not re-occurred and I can now sleep and meditate without this energy spike occurring.
     It seems as though the work on my legs and feet is not quite finished though. The legs and feet correspond to the material world and my connection to it. I still am running into numerous material issues, both financially and health wise. Financially the flow is more of a drip. Health wise, my hips, hamstrings, ankles and the soles of my feet are subject to tension and inflexibility. Both aspects seem a mirror of each other. The major blockage has been resolved, but the pathways are still blocked.
    A few nights ago I had a dream which elucidated the problem. In the dream I was trying to move down a corridor which had several branches. All along the floor were tiny holes from which arrows and needles would fire forth whenever I moved along the corridor. It made moving down the corridor at any speed both painful and difficult. There were several painted pathways on the ground in blue and red and the blue pathways seemed the easiest to traverse.
    It seemed a perfect analogy for the matter at hand. Trying to move energy (or even blood or fluids) through my legs was a painful and slow process subject to pain. The faster I attempted to stretch my legs and hips out the worse it would become. Unfortunately the rate at which it is comfortable to move is too slow and any faster movement causes pain. This, like trying to make headway in my financial life is intolerably slow and not something that can be suffered for the long term. Looking at the problem only served to cause frustration and depression as there seems to be no alternative.
   So, last night I took a walk to Walgreens (a 24hr pharmacy) ostensibly to pick up some hot chocolate and a drink for Zoe so I could give myself some space to think. As I walked through the campus late at night listening to my ipod a thought occurred to me. I believe it was Einstein that stated that "no problem can be solved at the level it was created". This serves well for any situation and I realised that I was looking at the situation all wrong.
   Rather than seeing the traps as the problem to be overcome I needed to regard the entire situation from a higher level. I have been looking at how the situation is defended and not why. My body/mind system is seeking to stop movement along the pathway, especially anything large or fast. So there is a movement of energy, but only in small chunks, or larger ones if I don't mind taking the hits. I had to consider why is this considered a threat that needs to be reduced or eliminated. 
     I knew that I could rely on my subconscious to eventually figure it out, so when I went to bed I took my notebook and a little reading light. It seems that between 1am and 3am is the best time for letting my mind hazily drift over the topics without distraction. Note: I did not think about it, I just let my mind kind of gaze at it...seeing out of the corner of my eye as it were.
    Part of me thought that it was likely to do with success, that maybe I had a fear of success. But this although fitting the scenario did not get any traction. Then I began to consider that achieving success might bring forth unwanted feelings or thoughts. I looked at my own attitude and realised that a part of me just thinks it isn't possible, that regardless of how hard I try things aren't going to work out for me. That I am just doomed to not get what I want. Now this thought rang a bell.
    Many years back when I had my first experience with kundalini I was working on a big issue for me which was finding my voice. I grew up being painfully shy and unable to express myself. In the end it all came down to what I had been reinforced with since I was a small child. It was the phrase "I want never gets". This maxim had been hammered into me as I grew up. If I said the dreaded phrase "I want" I would be berated and told that I was being VERY rude and given sour looks. Obviously I would be racked with guilt if ever such a phrase slipped out of my lips. Instead I had to phrase everything to cause minimum offense and so that my parents could feel okay with denying my wants, since they were no longer wants, but only very polite requests. All and any of my desires ran the risk of being vetoed. I had to be grateful for whatever I got, even if it wasn't what I wanted.
      Now this all where it began to make sense to me. The protective system is in place to save me from actually getting what I want and therefore doing something shameful and bad. I have worked through my issues enough to be able to express those wants and desires, but as for actually getting them? This idea of "I want never gets" has been so deeply inculcated that it literally stops it from occurring. For me it is a deep universal truth and while I may be able to deny its truth on a mental and verbal level, physically and emotionally it is still just as true as when I was 5 years old. My body literally battles against my mind and tries to protect me from shame and guilt. It leaves me with a legacy of never being fulfilled as it would be asking too much from my poor beleaguered parents. A ridiculous and outdated program in my own psyche.
     The key in this is turning those guardian forces around and to have them working for me rather than against me. They no longer need to protect me from guilt and shame, which are always seen as omnipresent threats for undesirable behaviour. Then I could stop projecting these parental figures onto any beings/organisations etc that might hold my well-being in their hands be it people, bosses or even the universe itself! I can say I want and not expect punishment.
    For my full understanding I must look at the reverse side of why someone would say that in the first place. From my own understanding it is from that person's poverty mindset. I feel that reasonable requests and desires are never really outside of the realm of possibility. A parent often feels that they have to provide everything for the child, but this is a fallacy of limited thinking. The parent is only the vessel of transmission from the universe to the child. If the parent believes that their own desires are not being fulfilled by the cosmos, then they are likely to pass on that mindset to the child, even if this is not actually true. My desires as a child were well within the bounds of possibility, often a new toy I really wanted or the gift of time and attention from a parent. My parents had been living in a scarcity mindset and they felt those things were not even achievable. This was not actually true and the few things I really needed would never have broken the bank. If they had taken the time to look at the needs of a family, they may have realised that their lives were out of alignment and found new and more fulfilling ways of living. They each made their choices and placed the burden of guilt upon me as a child for not being a party to their conspiracy of poverty. My desires were punished with guilt and had to be quieted or smothered for the benefit of not upsetting the status quo. If this legacy were theirs alone then this would be a different matter, but I now must spend my time digging up the bones of the past so I can be free of their influence.
     Seeing this, I can now be free of the guilt and shame that I have felt towards myself and start to really consider what to do from hereon out. It was never my guilt and shame, but that of my parents.
     Knowing this I can re-purpose those defenses to protect from further assaults designed to make me feel the  guilt or shame of another. When I feel a desire arise I can then process it and defend it from those who would seek to make me feel ashamed of natural wants and desires. Guilt is a feeling that arises from within and we do not have to accept it from an outside source, so now I can move forward without having to figure out when to defend against being guilted when I don't feel that way.
   
   

Breaking the cycle of guilt and blame.

  After some serious introspection inspired by my previous post (The Moon Card), I have discovered that I appeared to be involved in a cycle of guilt and blame.
    Reading up on the idea of blame, you could be forgiven for thinking that it is a terrible thing and totally without merit. But, there are many instances where blame is totally valid and denying it can have greater consequences than accepting that you feel that way. There are instances in which people have a genuine grievance against another party. It doesn't take much to imagine such a scenario, such as a theft or an unprovoked assault.  These are situations in which one individual is clearly responsible for another's suffering. There are plenty more examples that can be easily imagined and anyone who has suffered abuse at the hands of another is already familiar with this.
    For me guilt is inextricably tied up in this, it is certainly a personal situation that I am struggling with and I hope that forging my own way through this may be of benefit to others likewise seeking an understanding.
   But back to blame, we see that it is something that is passed on down the line from one person to another. It is most evident in families, where an abuse that has been enacted causes the victim to blame the perpetrator (quite correctly) for their experience. This can have long standing ramifications for the victim in that they may well continue the same type of behaviour. The problem lies in the fact that this chain can go further and further back, with each person in the chain quite rightfully blaming another for their actions.
      The now perpetrator feels guilt for their actions, but is incapable of taking responsibility as they feel they are not the true progenitors of the problem.  It stands to reason of course, who would want to take responsibility for their actions when those said actions stem from the mistreatment at the hands of another. Obviously, you can see it leads to a whole chain of people washing their hands of responsibility, yet feeling guilty for their actions which they feel powerless to resolve (i.e if only so-and-so would just take responsibility for the way they treated me, then I wouldn't behave like this).
      I am recognising my own part in the cycle of guilt and blame in my own life. I know I cannot rely on the perpetrator of my blame ever recognising and resolving it, because I feel the same way about my guilt. It all feeds back to the source. My financial insolvency links back to other situations in which I blame others, yet it causes me to treat others in the same manner I abhor. There is no gain in staying within the chain. It has a reality all of its own and the cycle perpetuates itself through external circumstances because the subconscious is programmed to repeat the same cycle until the loop is resolved.
     Trying to step out of it is a trial all in itself. Simply taking responsibility for your actions may well be part of it, but the responsibility is not all yours. There is a segment that is the perpetrators. Good luck in getting them to take that on! Even if you do take it on martyr style, your own unconscious is never going to let you get away with it and it will never be a true admission of guilt. You can ignore it, but the situations will continue to play out and the universe really isn't going to do your work for you. You can try and force the prior perpetrator to acknowledge their actions and the effect they had, but they too are likely victims of another and cannot give you true recompense.
    So what is the answer? How do we step out of this chain without relying on the shaky possibility that it will be broken in the link before us? Like anything else, the answer lies in becoming increasingly conscious. Recognising that your blame, however accurate and legitimate will not and cannot give you release. Even if your perpetrators do apologise, it will never be a true apology if they are chained to others. The only way to be free is to break the chain at the point you are at.
    The first step is acknowledging your rightful anger or emotional response. What you do feel is legitimate, even if your perpetrator would prefer you not feel that way (it brings up their feelings of guilt). So this needs to be done by oneself or in the company of a trusted confidant, one who you know will not engage in oppositional responses or invalidate your feelings. It is okay to feel this way, to know that you should not be treated badly.
    The second step is to understand that your feelings were invalidated by their guilt, that getting in touch with your anger is a way of letting yourself know that it is not right that you were treated in such a fashion. The process is for you, not for them and showing them your anger at this point would simply invalidate your feelings once more. They could do this by switching blame back to you, becoming angry in turn or other tactics to try and return the feelings of guilt that they do not wish to own (which in truth, were probably never theirs either).
    The third step is understanding that if these feelings arise again, then they represent a healthy response from yourself. The problem arose when you let their guilt invalidate your feeling response. Learning to trust your own natural emotional responses to situations is paramount. You can allow them to feel however they wish, it doesn't invalidate your feelings. You are not obliged to act in any way they want and if it makes them feel bad then that is their responsibility not yours.
    If you have been a perpetrator (and it is likely you have engaged in the same tactic somewhere else in your life) then you must be willing to accept your part of your actions. Trust your feelings, if you feel remorse over your actions then it is good to redress the balance. If you have acted badly, own up to it. Recognise that now you are free from the control of the others before you and that the cycle stops here.
    If you can truly feel, validate and trust your own feelings then these situations of blame and guilt will die away with the breaking of the chain. People will subconsciously notice that where you were once prone to guilt and blame you are no longer powerless. The situations that were once powered by this weakness will diminish and eventually completely disappear, or if they do resurface then you will remain above such attempts at manipulation.